Here is a space just for you to recharge your batteries, to reclaim a little time for your gentle self, slow down, and SMILE.
Catreeana wanted to put up a colouring in course as a mindfulness exercise, as during her sister's illness and subsequent death, she found colouring in to be extremely healing and powerful. She then went on a journey and learned about the neuroscience behind why it was working and how powerful it is for your brain.
So now, take out your preferred colouring in media (coloured pencils, textas, paints...?!), print out the attached sheets and have some fun!
Colouring In Sheets
About this course
- 1 lesson
- 0 hours of video content