The Power of Meditation

Training the mind, feeding the spirit.

Meditation has been proven to help with 

- anxiety and depression

- sleep problems

- focus and concentration 

- healing the physical body

- overal peace of mind 

- and so much more! 

Science has proven again and again that a consistent meditation practice will actually change the patterns of your brain waves. Instead of living in a chaotic state of confusion, meditation can increase the alpha and gamma waves of the brain resulting in a focused sense of calm, eliminating overwhelm and frustration from your daily life. 

In this 4 week course, Catreeana gently guides you through daily meditations, creating a clear and easy to follow path to inner calm. 

What You'll Learn In This Course

  • the effects of conscious breathing on the body and mind

  • visualisation to support peace and ease

  • short breathing tools that can be used daily

  • expand and understand your body awareness

  • the power of intention

Course curriculum

    1. Welcome from Catreeana

    2. What are Week One's Meditations About?

    3. Morning Meditation Week One

    4. Evening Meditation Week one

    1. What are Week Two's Meditations About?

    1. What are Week Three's Meditations About?

    2. Week 3 Morning Meditation

    3. Week 3 Evening Meditation

    1. What are Week Four's Meditations About?

    2. Week Four Morning Meditation

    3. Week Four Evening Meditation Is Here

About this course

  • $60.00
  • 11 lessons
  • 0 hours of video content

Course Details

  • Duration:

    Expect to spend about 20 minutes a day in meditation and mindfulness

  • Delivery:

    Two daily video meditations, journaling prompts and exercises

  • Dates:

    Four weeks from the date you enroll

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