Course curriculum

  • 1

    Live class

    • Inhabiting the self - Jan 20, 2022

  • 2

    Week 1 - Inhabiting the self

    • Inhabiting the self - week 1

  • 3

    Meditation for Change resources

    • Welcome

    • “Safe place” meditation - September 30, 2021

    • “Shout” meditation - October 7, 2021

    • “Change” meditation - October 7, 2021

    • Class notes - Importance of connection - September 30, 2021

    • Class notes - How do I inhabit myself? - September 23, 2021

    • Class notes - Don’t be a hypocrite! - October 28, 2021

    • Class notes - How do I want to be? / Peace zone - November 21, 2021

    • Class notes - Stop seeking and simply breathe - December 2, 2021

    • Habituation of self questions