Course curriculum

    1. Your Body - Audio from Thursday night’s class (Feb 16th 2023)

    2. The Kindness Journey Week One - The Mind

    1. Inhabiting the self - week 1

    1. Welcome

    2. “Safe place” meditation - September 30, 2021

    3. “Shout” meditation - October 7, 2021

    4. “Change” meditation - October 7, 2021

    5. Class notes - Importance of connection - September 30, 2021

    6. Class notes - How do I inhabit myself? - September 23, 2021

    7. Class notes - Don’t be a hypocrite! - October 28, 2021

    8. Class notes - How do I want to be? / Peace zone - November 21, 2021

    9. Class notes - Stop seeking and simply breathe - December 2, 2021

    10. Habituation of self questions

About this course

  • $120.00 / month
  • 13 lessons
  • 1 hour of video content