Self-Awareness Meditation and Mindfulness
This is a subscription based class for meditation that is based on the Tibetan definition of the word, which is the inhabiting of positive habits within yourself.
Your Body - Audio from Thursday night’s class (Feb 16th 2023)
The Kindness Journey Week One - The Mind
Inhabiting the self - week 1
Welcome
“Safe place” meditation - September 30, 2021
“Shout” meditation - October 7, 2021
“Change” meditation - October 7, 2021
Class notes - Importance of connection - September 30, 2021
Class notes - How do I inhabit myself? - September 23, 2021
Class notes - Don’t be a hypocrite! - October 28, 2021
Class notes - How do I want to be? / Peace zone - November 21, 2021
Class notes - Stop seeking and simply breathe - December 2, 2021
Habituation of self questions